Top 10 Ways for Dealing with Stress


Image Source: medium.com Nutritional Habits: Caffeine, Nicotine, Salt and Sugar Deprivation. Diets rich in Vitamin B, C and Magnesium. Replacement of heavy alcohol drinks with a glass of wine. Sleep: Deprivation of caffeine and receiving a healthier diet will result to quality sleep for longer period, without sleeping disturbances (nightmares, stomach pains etc.). Sleeping well …

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Therapeutic Gardens


How could possibly a garden take part into a healing psychological process? Easily enough, I must say. But before that, what is a "Therapeutic Garden"? In general terms, it can be said that any garden has healing effects. According to Eckerling's definition "it is a garden in a healing setting designed to make people feel better" (Eckerling, …