Vitamin D-Why is it so important?


Vitamin D is the so called "Sun Vitamin". The human body produces Vitamin D every time it is exposed to the Sun. When this exposure fails, our organism lacks vitamin D, and this lack could lead -among others- to temporary depression. Cheese, fish, especially the salmon, butter or margarine, fortified milk and fortified cereals are …

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One Avocado per day, the doctor keeps away!


This spectacular summer fruit fits in everything! Yes, it is a fruit, not a vegetable! Most people include it in a salad, their breakfast or even a mexican evening with fajitas and Margarita cocktails, since they can easily produce a delicious homemade┬águacamole, just to make a difference!! Many nutritionists recommend avocado, also, in the frame …